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Milk homemade yoghurt can fulfil 20 of the body s vitamin d needs.
Rich vitamin d fruits and vegetables list. 4 shiitake mushrooms provide a modest 3 of the daily value of vitamin d and 140 calories. A cup of diced mushroom provides a hearty 64 of the daily value of vitamin d while being extremely low in calories. The top vegetable is mushrooms maitake rawwith the highest vitamin d content which in 100g contains 1123 iu of vitamin d.
Vitamin d favors the absorption of calcium in the intestine being important for strengthening bones and teeth in addition to preventing various diseases such as rickets osteoporosis cancer heart problems diabetes and hypertension. Welcome to the list of the top 100 vegetables highest in vitamin dcontent. These can be consumed raw as a part of salads or cooked as main or side dishes in your meals.
An good alternative for protein needs for the non meat eaters. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Foods such as cow s milk soy milk orange juice cereals and oatmeal are sometimes fortified with vitamin d.
The following table indicates the amount of this vitamin in each 100 g of food. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. White mushrooms better known as button mushrooms are an excellent source of vitamin d.
Top 5 fruits vegetables rich in vitamin d. Mushrooms are the only plant based source of vitamin d. Where the amount of vitamin d ranges from 1123 iu to 0 iu per 100g.
It is one of the fruit which hold the great source of vitamin d. These contain 54 136 iu per serving. Vitamin d rich vegetables.
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