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This article looks at the top 20 foods rich in vitamin c and ideas.
Fruits that are rich in vitamin c. These bushy plants are also used as ornamental plants. While it s true that they are full of vitamin c you can get your fill of the healthy antioxidant from other fruits as well. One medium sized orange contains as much as 70 mg vitamin c.
Apart from being rich in. Kiwi is especially diverse as it contains over 80mg of vitamin c along with other great vitamins such as e and k. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Even though heat from cooking lowers the vitamin c content in foods one cup of. Guavas pineapples and strawberries all have more vitamin c than a single orange and mango papaya and kiwi also have quite a bit of the vitamin too. Rose hips are the fruits of the rose plant and they are orange red in colour.
One cup of raw chopped mustard spinach provides 195 mg of vitamin c or 217 of the dv 30. Rose hips of the species rosa canina and r. A single fruit will provide you with all of your daily requirement of vitamin c.
The delicious vitamin c rich fruit is also used in cakes and fruit salads. You can eat guavas on their own or include them in salads and desserts. Rose hips are very rich containing up to 2000 mg per 100 gm.
Majalis are particularly rich in vitamin c. Orange juice is also a great diet fruit. Guavas contain a large amount of vitamin c.
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