Fruits With Highest Vitamin Content
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Red tomatoes contain around 30 while cherry tomatoes have around 25.
Fruits with highest vitamin content. High in vitamins b1 and b9. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003. Likewise the same weight of grapes gives 114 and lemon 74.
34 dv in 1 cup of honeydew melon. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
Where the amount of vitamin d ranges from 40 iu to 0 iu per 100g. See all fruits high in vitamin c. Among the tropical fruits pineapple is a nutrition superstar.
One cup 237 ml of pineapple provides 131 of the reference daily intake rdi for vitamin c and 76 of the rdi for manganese 5. They are packed full of it. Content in fruit mg apricots.
High in vitamins a b5 and beta carotene. High in vitamin a beta carotene and lycopene. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
The top fruit is orange juice chilled includes from concentrate fortified with calcium and vitamin d with the highest vitamin d content which in 100g contains 40 iu of vitamin d. 88 dv in 1 cup of pineapple. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004.
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