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Fruits with highest vitamin c. A single guava fruit weighing 100 grams has over. Grapefruit is another citrus fruit that is among the highest of vitamin c foods and a cup serving contributes 120 of the dv 11. 200 fruits highest in vitamin c.
Cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Papaya is high in vitamin c content. 92 7 mg per 100 g.
2930 1mg 3256 dv in 1 bottle. Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams. In addition to vitamin c grapefruit provides a good source of carotenoids and a small amount of potassium.
Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. Although grapefruit is nowhere near the bitterness of lemon and lime some people don t enjoy the taste. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
Kiwi is an excellent option among the vitamin c rich fruits. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. The current daily value dv for vitamin c is 90mg.
58 8 mg per 100 g. This is because the orange is the fruit that is most associated with vitamin c and for good reason. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
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