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Vitamin d can improve bone muscle and immune system health.
Vitamin d fruits and vegetables list in marathi. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Here is a list of foods rich in vitamin d you can include in your diet. Vitamin d fruits and vegetables list in marathi vitamin d foods in marathi information व ह ट म न d च महत व.
Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Mushrooms are the only plant based source of vitamin d. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days.
There are only a few natural sources of vitamin d. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Fruits and vegetables rich in vitamin d 1.
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