Vitamin C Rich Fruits In India
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Berries like blueberries raspberries and blackberries can also be considered.
Vitamin c rich fruits in india. It is a tropical fruit and has many varieties such as yellow fruited cherry guava strawberry guava and red apple guava. Guava has a high vitamin c content. Guava has been considered as one of the super fruits due to the numerous health benefits it offers.
Vitamin c in 1 cup of strawberries. Just one plum delivers around 530 of the dv. King of fruit is also rich in vitamin c.
It indeed is a powerhouse of nutrients it is extraordinarily rich in vitamin c. There is 27 7 mg vitamin c per 100 grams of mango along with dietary fiber minerals etc. It is said that one lime or orange per day may be enough for one to get their required dose.
These fruits are most popular during the summer but are usually available year round. This much vitamin c is over twice our daily. Here is the reason that common food is beneficial for health.
Berries especially strawberries are a tasty way to get the requirement of vitamin c in the body. You can make it a part of your fruit salad. A 100g guava has 228mg of.
The most common source of vitamin c is citrus fruits. A type of melon cantaloupes have an impressive nutritional profile being a source of vitamin c potassium magnesium and manganese. Guava is quite popular in the indian subcontinent and is extremely rich in vitamin c containing as much as 250 mg of vitamin c in a 100 gm serving.
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