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Certain vegetables are low in carbohydrates whilst being rich in proteins vitamins minerals and fiber.
Non starchy vegetables and fruits list pdf. An average serving size is 3 ounces which is about the size of a deck of cards. One ounce contains 7 grams of protein and very little or no carbohydrate. Fat burning non starchy vegetables alfalfa sprouts artichoke artichoke hearts arugula asparagus avocado baby bok choy baby corn bamboo shoots bean sprouts bell peppers all bok choy broccoli broccolini brussels sprouts cabbage all cactus leaf carrots raw cooked carrots are starchy.
Non starchy vegetables are low in calories high in vitamins and minerals and are a great fiber source. Some of these non starchy vegetables green leafy vegetables namely lettuce kale chard spinach cabbage and watercress and sprouts are considered to be low in starch content. Stone fruits such as apricots nectarines peaches plums and cherries also contain little to no starch when ripe.
Very lean meats 0 1 gram fat ounce chicken or turkey white meat. N30 www move va gov nutrition handouts n30 version 5 0 page 1 of 4 vegetables the move healthy plate teaches us to fill our 9 inch plate with non starchy vegetables and fruit.
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