Fruits With Low Carbs For Keto
Watermelon is a flavorful and hydrating fruit that s easy to add to a ketogenic diet.
Fruits with low carbs for keto. Not only are berries a low carbohydrate fruit but they are packed with antioxidants. Acerola aka west indian cherry. Fruits to avoid on a low carb ketogenic diet.
Half a cup 70 grams contains 4 grams of carbs. Strawberries are relatively low in carbs and can provide necessary vitamins such as vitamins c and a. Here is a list of the top 10 fruits you can eat on a ketogenic diet along with the net carbs contained in one serving.
Half a cup 60 grams contains 3 grams of carbs. Eight medium sized 100 grams contain 6 grams of carbs. A quick keto fruits list under 7 grams net carbs per 100 grams.
Carb content for strawberries. 7 68 g berries are one of the lowest carb fruits in terms of net carbs which is total carbs minus the fiber content.