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When it comes to avoiding the sugariest fruits start with the list below especially when these fruits are not in season.
Fruits high in sugar list. First things first the sugar in fruit is natural sugar not added sugar which is what you should really be worried about. It s no secret that fruit is good for you and much better than a handful of candy or a piece of cake. They re also a very high sugar fruit.
Often referred to as a high sugar fruit the particularly high water content of one of our favourite melons means 100g of watermelon equates to just 5g of natural sugars. So how do you avoid high sugar lectin filled fruit. It is native to south america and grown in tropical and sub tropical areas of the world.
By providing over a third of your daily vitamin a quota though that serving also helps to keep your eyes healthy. Not all fruits are loaded with the sweet stuff. Put it in a salad spread it on toast or make some.
It s just something to be aware of when consuming them. 26 4 g of sugar per cup 236 g this is a fruit that is not as commonly known as many others in this list. A whole avocado yep it s a fruit has only 1 33 grams of sugar.
Not always at the top of our favourite fruits papaya is a great low calorie option we should consider more frequently with 6 9g of sugars. High sugar fruits 1. Grapes are an easy snack but they re essentially tiny sugar bombs.
Passion fruit is oval in shape and has a tough outer rind with a juicy interior consisting of many seeds. But some fruit does have higher levels of sugar which doesn t necessarily mean you have to steer clear of it.
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