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There is 1 5 grams of protein in a cup of raw red peppers.
Fruits and veggies high in protein. They are also a good source of heart healthy fats. It s actually packed with protein and vitamins c and b 6. One cup 33 g of alfalfa sprouts contains 1 3 g of protein.
4 55 grams per 1 medium potato baked with skin the trusty spud gets a bad rap. Avocados while typically considered as fruits are actually one of the high protein vegetables at 4 5 grams per cup serving. 1 cup of fruit can provide between 1 10 of the dv for protein.
Vegetables high in protein include lima beans bean sprouts green peas spinach sweet corn asparagus artichokes brussels sprouts mushrooms and broccoli. High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches. Bananas contain enough protein to make our list of high protein fruits but keep in mind that they ll only add a fraction of your total recommended daily value of protein.
The current daily value dv for protein is 50 grams per day and is a target meant for most people. Alfalfa sprouts have the following protein content 8. Legumes contain beans lentils and peas that are full of protein.
Other plant based proteins include certain vegetables and fruits. Avocados are also high protein fruits. Figs are high in protein.
In india it is as easy to find and a powerhouse of vitamin c and fibre as well. Everything in life needs protein to live and vegetables can be a great source of protein. With 1 7 grams of protein jack fruit is 11th on this list of high protein fruit.
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