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It is rich in vitamin c.
Citrus fruits rich in vitamin c. Drinking a small glass of 100 fruit juice or including a vitamin c rich food with meals can help boost iron absorption vitamin c can be destroyed by heat and light. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. A single guava fruit weighing 100 grams has over.
In fact just one medium orange has all the. So which citrus fruit is the best source of vitamin c. Peppers rosehips parsley black currants or strawberries.
They are yellow or orange fruits. Therefore experts emphasize that it should be consumed frequently during the winter. Citrus fruits also known as citrus fruits are generally grown in mediterranean countries.
One medium orange delivers 70 mg of vitamin c. For instance peppers cauliflower and broccoli are all best sources of vitamin c than orange juice. Citrus fruits are excellent sources of vitamin c although other types of fruit such as guava kiwi and papaya contain more of it per gram the citrus fruits such as oranges grapefruits lemons limes and even tomatoes.
It is used as a natural remedy especially for post viral diseases. It is generally accepted that the source of vitamin c are mainly vegetables and fruits with citrus fruits being the richest source. The following are some sources of vitamin c with a content per 100g of the product.
It is a powerful supplement for the body. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin.
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