Best Fruits To Eat When Pregnant

This is one of the most important fruits to eat while pregnant because eating it can enhance the immunity and strength of your baby.

Best fruits to eat when pregnant. Apricot contains vitamin a c and e which are rare to find in most of the easily available fruits. Mangoes are a great addition to your pregnancy diet but eat them in moderation along with a variety of other fruits. 21 healthy fruits to eat during pregnancy.

These vitamins help in keeping both the mother and the baby healthy. Recommended daily intake of calcium is 1200mg. To make things easier we ve rounded up the top 10 fruits to eat during pregnancy.

Guava contains a varied combination of nutrients making it ideal for pregnant women. This is a time when every woman starts paying extra attention to the food she consumes throughout the day. Apples are rich in nutrients and contain vitamins a e and d and zinc.

It is also known as sitaphal a fruit that is found only in winter and is loaded with essential vitamins like vitamin a and c. During pregnancy vitamin a helps in building eye. Fruits are good for our bodies in general.

Avocados have more folate than other fruits. Here is a list of 21 fruits which are beneficial during pregnancy apricot. Bananas are a pregnancy superfood.

They are filling have a satisfying texture that can cure those high fat cravings and contain calcium and potassium which can help ward off those middle of the night leg cramps. Eating guava during pregnancy can help to relax muscles aid digestion and reduce constipation. It helps reduce the risk of wheezing asthma and eczema in your child as he grows.