Vitamin D Fruits And Vegetables List In Hindi
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Below is a basic list for vitamin d in vegetables for the top 20 vegetables.
Vitamin d fruits and vegetables list in hindi. Top twenty list highest vitamin d content per 100g. Vitamin d fruits and vegetables list in hindi व ट म न d क महत व क वल हड ड य क मजब त स ह नह ह बल क हम र शर र क र ग प रत र धक क षमत भ बढ त ह व ट म न d क कम स कई प रक र क समस य ए ह सकत ह. However although it can be obtained from foods of animal origin the main source of vitamin production is through exposure of the skin to the rays of the sun and therefore it is important that the skin is exposed to the sun daily by at least 15 minutes between 10am and 12pm or between 3pm and 4pm 30.
Vitamin d can be obtained from the consumption of fish liver oil meat and seafood. Fruits and vegetables rich in vitamin d 1. Mushrooms portabella exposed to ultraviolet light grilled.
It also helps in bone health as well as in immune nerve and muscle function. Mushrooms produce vitamin d when grown under ultraviolet light or sunlight. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.
Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म. Apart from being able to synthesize vitamin d and k on its own our body obtains other vitamins from the food that we eat. Mushrooms are the best source of vitamin d in the vegetable category as just like the human body.
This article presents a list of vegetables and their vitamin content. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.
Mushrooms are the only plant based source of vitamin d. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
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