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Avocado is one of the great sources of vitamin c fruits and vegetables chart.
Vitamin c rich fruits and vegetables. 126 mg 209 dv vitamin c per guava 55 g. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Apricot is one of the great sources of vitamin c fruits and vegetables chart. The word vitamin comes from the words vital and amine originally vitamins were thought to be amines nitrogen based compounds known for their fishy and foul odor.
Eating just 1 cup of chopped red cabbage will ensure that you get almost all of your daily vitamin c requirement. Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former. 100 grams will net you an astonishing 183mg of vitamin c 306 of the daily recommended value rdv.
For simplicity follow the red green yellow rule which pretty much includes all vitamin c rich foods including bell peppers red and green green leafy veggies and coloured fruits like lemon. Fruits and vegetables other than citrus fruits also have high vitamin c. Traditional stories of 18th century sailors who suffered and even died from a now rare disease called scurvy on long voyages recount how the sailors were helped by bringing along citrus fruits and juices.
These are naturally occuring high sources of vitamin c. It has the highest known concentration of vitamin c containing up to. Coming in at a strong number one sweet yellow pepper is your best bet if you want a vitamin c rich vegetable.
13 mg 21 dv vitamin c per cup of collard greens. In apricot potassium fiber vitamin a vitamin c beta carotene and lycopene are found in good quantities. By eating it we can be avoided by many diseases such as liver cancer.
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