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And 1 2 cup turnip greens 20 milligrams include.
Vitamin c fruits and vegetables list. Fruits vegetables that provide a good source of vitamin c. Oranges contain 53 mg of vitamin c per 100 grams. 3 4 cup tomato juice 33 milligrams.
For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables. 1 2 cup collards 22 milligrams. Some vegetables that are good sources of vitamin c include.
One medium orange delivers 70 mg of vitamin c. Avocado is one of the great sources of vitamin c fruits and vegetables chart. 1 2 cup raw cauliflower 23 milligrams.
1 2 cup cooked cabbage 29 milligrams. Brussels sprouts 85 mg. Apricot is one of the great sources of vitamin c fruits and vegetables chart.
Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. One baked sweet potato 29 milligrams. 1 2 cup raw broccoli 39 milligrams.
Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former. Fruits high in vitamin c 100g strawberries. Kiwifruit is a great ingredient to use in smoothies.
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