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100g of blackberry fruit contain calcium 29 mg vitamin c 21 mg.
List of fruits with vitamin c. Most of us didn t realize that avocado is the fruit with high concentration of vitamin c. Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. Papaya is high in vitamin c content.
Kiwi is an excellent option among the vitamin c rich fruits. Oranges contain 53 mg of vitamin c per 100 grams. 1 2 cup raw broccoli 39 milligrams.
In the 1700s lemons were consumed as a preventive measure against scurvy. 58 8 mg per 100 g. Inside an avocado lies about 14 gram of fiber 300 gram of calorie and 4 gram of protein.
One baked sweet potato 29 milligrams. Avocado usually made for juice with ice and chocolate milk. 1 4 cup raw green pepper 30 milligrams.
Fruits and vegetables are the best food sources of vitamin c. 1 2 cup red pepper 95 milligrams. Lime and lemons are both citrus fruits rich in vitamin c.
Vitamin c also called ascorbic acid plays. Chili pepper contains more vitamin c than 90 of the foods. 100g of avocado fruit contain calcium 12 mg vitamin c 10 mg.
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