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Lemons are a popular citrus fruit used to flavor drinks meals and desserts.
Fruits you can eat on keto. Eat only small portions infrequently or not at all. On a keto diet small amounts of raspberries blackberries and strawberries are okay. When in doubt read the label of any prepackaged fruit products you re considering eating.
The answer is yes if you re eating low carb fruit in moderation. If you stick with fruits low in net carbs then you will have more flexibility to fit fruit into your diet açaí berry avocados lemons limes olives coconut meal tomatoes. Avocado raspberries and lemons are keto friendly fruits when eaten in moderation.
Aside from the fact that overeating fruit can keep you from entering ketosis it also can negatively impact weight loss in several ways. So can you eat fruit on a keto diet. Lemons can be a great addition to the ketogenic diet with approximately 5 5 grams of carbs and 1 5 grams of dietary.
3 be careful with blueberries because their carbs can rapidly add up. You should be opting for whole fresh fruits on the keto diet.
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