Fruits With Vitamin C And Zinc

High zinc fruits include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries.

Fruits with vitamin c and zinc. Vegetable sources include beans peas lentils seeds nuts quinoa and tofu. Babies up 12 months need 50 milligrams of vitamin c daily. Acute otitis media is an inflammation or infection of the middle ear is the most common disorder of the middle ear.

Citrus and tomato juices also provide rich amounts of the nutrient. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Other fruits such as grapefruit and peaches are among the top vitamin c foods.

Fruit sources of zinc include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries. 1 cup of green bell pepper has 120 milligrams of vitamin c. These foods also come with a number of other nutrients considered important for bone health including protein calcium and vitamin d.

Summary dairy foods are good sources of zinc. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. A change in your diet medicine or dosage may be necessary.

Fruits and vegetables particularly high in vitamin c include red and green bell peppers citrus fruits kiwi cantaloupe papaya broccoli brussels sprouts tomatoes cabbage cauliflower skin on baked potatoes spinach and green peas. These fruits provide 2 12 of the daily value per cup. Should i avoid certain foods while taking vitamin c with zinc tablet.

Viral infections frequently cause otitis media. Plant sources of vitamin d are rice almon and soy milk fortified cereals and juices and mushrooms. It occurs mostly in children 6 to 36 months of age and in the winter and early spring.