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Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c.
Fruits with highest vitamin c content. Of the many oranges grapefruits and lemon are easily available and provide vitamin c. Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. 92 7 mg per 100 g.
58 8 mg per 100 g. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. Kiwi is an excellent option among the vitamin c rich fruits.
Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood. Highest vitamin c sources.
100 grams of this fruit provides more than 2000 milligrams of vitamin c which is one of the largest concentrations found on the planet. Likewise the same weight of grapes gives 114 and lemon 74. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
Oranges have 53 2 mg of vitamin c in 100 gm of fruit. Many varieties of citrus fruits are found to contain significant amounts of vitamin c. Lemons are a very healthy citrus fruit known for their high vitamin c content.
This food has the size of a large grape and is covered with purple skin. They are packed full of it. This is equivalent to 89 of the recommended daily amount of vitamin c.
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