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Oranges contain 53 mg of vitamin c per 100 grams.
Vegetables and fruits with vitamin c. Fruits vegetables that provide a good source of vitamin c. For simplicity follow the red green yellow rule which pretty much includes all vitamin c rich foods including bell peppers red and green green leafy veggies and coloured fruits like lemon. High vitamin c rich in fruits and vegetables.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Some vegetables that are good sources of vitamin c include. Eating just 1 cup of chopped red cabbage will ensure that you get almost all of your daily vitamin c requirement.
Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. And 1 2 cup turnip greens 20 milligrams include. India is the most production of guava in throughout the world.
These are naturally occuring high sources of vitamin c. 13 mg 21 dv vitamin c per cup of collard greens. 1 4 cup raw green pepper 30 milligrams.
1 2 cup cooked cabbage 29 milligrams. 1 2 cup brussels sprouts 48 milligrams. 3 4 cup tomato juice 33 milligrams.
Guava contains lot of vitamin c. If you eat this guava fruit daily you will not face any digestive problem in you life time. 1 2 cup raw broccoli 39 milligrams.
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