Indian Fruits Rich In Vitamin C
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Guava is delicious as well as vitamin c is rich.
Indian fruits rich in vitamin c. It has 36mg of the vitamin content per 100 grams. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. It has the highest known concentration of vitamin c containing up to.
Berries especially strawberries are a tasty way to get the requirement of vitamin c in the body. 20 times more than that of oranges. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
This much vitamin c is over twice our daily. There are many delicious varieties of mango that you can try this summer season. You can make it a part of your fruit salad.
Guava is one of the vitamin c rich foods in india. A 100 g serving of the fruit contains around 800 mg of vitamin c which is approx. Guava is quite popular in the indian subcontinent and is extremely rich in vitamin c containing as much as 250 mg of vitamin c in a 100 gm serving.
Pineapple is a vitamin c rich fruit which is common in india. This is because the orange is the fruit that is most associated with vitamin c and for good reason. A cup of sliced strawberries is around 95 97 mg of vitamin c on an approximate value.
There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. Vitamin c in 1 cup of strawberries. Indian gooseberry popularly known as amla is one of the richest sources of vitamin c.
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