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Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango.
Fruits with vitamin c. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving. That honor belongs to a food that you likely didn t know was a fruit. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
74 medium without skin best. Fruits and vegetables are the best food sources of vitamin c. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
They are packed full of it. 45 one fruit good. Fruits vegetables that provide a good source of vitamin c.
A single guava fruit weighing 100 grams has over 200mg of. Eating a variety of these healthful foods will help people meet their daily requirements. However oranges don t actually lead the pack when it comes to vitamin c.
The rose hip is a small sweet tangy fruit from the rose plant. It s loaded with vitamin c. Vitamin c also called ascorbic acid plays.
125 6 with skin best. Vitamin c is needed for. This list of fruit s vitamin c content given below calculated according to 100g of fruits referred from usda list of fruits and fruits vitamin c content 100g of apple fruit contain calcium 6 mg.
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