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They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood.
Fruits with high vitamin c content. It has the highest known concentration of vitamin c containing up to. Of the many oranges grapefruits and lemon are easily available and provide vitamin c. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. Fruits vegetables that are high in vitamin c. That honor belongs to a food that you likely didn t know was a fruit.
Oranges have 53 2 mg of vitamin c in 100 gm of fruit. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. This is equivalent to 89 of the recommended daily amount of vitamin c.
A single guava fruit weighing 100 grams has over. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c.
However oranges don t actually lead the pack when it comes to vitamin c. Kakadu plum worlds highest c source can have 12 000mg vitamin c per 100g. Lemons are a very healthy citrus fruit known for their high vitamin c content.
Orange juice is also high in vitamin c providing you with more than 100 mg per cup. The current daily value dv for vitamin c is 90mg. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving.
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