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Citrus fruits raw citrus fruits are very high in vitamin c.
Fruits with high vitamin c. Eating a variety of these healthful foods will help people meet their daily requirements. All bell peppers green yellow red and orange contain more vitamin c than an orange ranging from 95 milligrams in a green to a whopping 341 milligrams in a yellow. The current daily value dv for vitamin c is 90mg.
Kiwi is an excellent option among the vitamin c rich fruits. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
A single guava fruit weighing 100 grams has over 200mg of. Vitamin c also called ascorbic acid plays. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
58 8 mg per 100 g. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Fruits vegetables that are high in vitamin c.
They re also super low cal. Papaya is high in vitamin c content. Camu camu is 2nd highest and 3rd is probably acerola cherry.
Fruits and vegetables are the best food sources of vitamin c. Cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. 92 7 mg per 100 g.
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