Fruits Riche En Vitamine K
Pruneau séché non cuit.
Fruits riche en vitamine k. Men need 120 mcg vitamin k a day while women need 90 mcg a day. This amount can be easily found in your daily fruit servings. In berries blueberries and black berries contain vitamin k.
Some of the meat products that contain vitamin k are beef liver chicken pork chicken liver ground beef and beef kidneys. Vitamine k en µg. Meat products high in vitamin k.
Fruits like prunes kiwi avocado figs grapes pomegranate contain some amount of vitamin k. Just one kiwifruit contains 23 of the daily value while avocados blackberries and blueberrie s are also high in vitamin k. Vitamin k is a fat so.
Top 10 fruits rich in vitamin k vitamin k is an important nutrient that plays a vital role in blood clotting and bone and heart health. While they re not one of the tastiest fruits prunes have the highest amount of vitamin k in the fruits category with 5 prunes containing 24 of the recommended daily value. Cerise de virginie crue dénoyautée cerise à grappes pruneau séché cuit sans sucre ajouté.
Avocados blackberries blueberries pomegranates grapes tomato and dried figs are other fruits rich in vitamin k. Liste des fruits et jus riches en vitamine k.