Fruits High In Vitamin C
One half of a grapefruit has 45 milligrams of vitamin c plus fiber potassium and plenty of vitamin a.
Fruits high in vitamin c. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. Fruits vegetables that are high in vitamin c.
Citrus fruits raw citrus fruits are very high in vitamin c. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. A single guava fruit weighing 100 grams has over.
The current daily value dv for vitamin c is 90mg. They are packed full of it. Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c.
Grapefruits are related to oranges so it s no surprise they re also high in vitamin c. Grapefruit provides just 41 calories making it a great choice for people who are trying to eat healthier or lose weight. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
It has the highest known concentration of vitamin c containing up to.