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Insoluble fibre doesn t dissolve in water and adds up to the baby s stool.
Fruits high in fiber for babies. Even babies over 6 months can have oatmeal and it with 4 grams of fiber in a cup of cooked oatmeal it s an excellent choice for school going kids too. It is good to include at least one fruit a day in your baby s diet. Go for organic oatmeal to get added health benefits.
Oatmeal is one of the easiest ways to increase the fiber in your little one s diet. Some high fiber fruits that you can consider are watermelon muskmelon apple banana strawberries and blackberries. It is known to regulate the bowel movement in babies and makes an ideal remedy for constipation.
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