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This article looks at the top 20 foods rich in vitamin c and ideas.
Vitamin c zinc rich fruits. These fruits provide 2 12 of the daily value per cup. Vitamin c ascorbic acid and zinc are two foods that boost immune system. In fact a 100 gram 3 5 ounce bar of 70 85 dark chocolate contains 3 3 mg of zinc or 30 of the dv 39.
You can eat guavas on their own or include them in salads and desserts. 1 cup strawberries contain 89 milligrams of vitamin c. Guavas contain a large amount of vitamin c.
Citrus and tomato juices also provide rich amounts of the nutrient. 1 cup of raw broccoli has 81 milligrams of vitamin c. 1 cup of papaya salad contains 87 milligrams of vitamin c.
Acute otitis media is an inflammation or infection of the middle ear is the most common disorder of the middle ear. Studies have shown that the vitamin c rich kiwifruit may help reduce oxidative stress lower cholesterol and improve immunity 1 27. High zinc fruits include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries.
Top 15 zinc rich fruits include avocado apricot prune blackberry raspberry raisin dates kiwi banana strawberry and few more. Perhaps surprisingly dark chocolate contains reasonable amounts of zinc. Zinc is an important mineral that must be a part of your daily diet.
It occurs mostly in children 6 to 36 months of age and in the winter and early spring. Vitamin c and zinc essential micronutrients for our bodies. Guavas also have smaller quantities of many important vitamins and minerals making them a healthy addition to your diet.
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