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The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Vitamin c rich fruits. This article looks at the top 20 foods rich in vitamin c and ideas. Being a rich source of vitamin c oranges are excellent winter fruits to include in your diet. 9 one small fruit has more than 60 milligrams.
12 kiwi is tasty all on its own or mixed with other fresh fruits and nuts for a healthy fruit salad. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. Strawberry known for its plump red appearance and delicate texture strawberries are a powerhouse of.
100 grams of guava contains 228 mg of vitamin c which is 381 dv. 126 mg 209 dv vitamin c per guava 55 g. Orange juice is also a great diet fruit.
One medium sized orange contains as much as 70 mg vitamin c. 2 kiwifruit 100 grams of kiwifruit contains 92 7 mg of vitamin c which is 155 dv. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. One fruit has about 40 calories. Studies have shown that the vitamin c rich kiwifruit may help reduce oxidative stress lower cholesterol and improve immunity 1 27.
Kiwifruit is also rich in potassium and fiber but low in calories. Luscious green kiwi or kiwifruit is an excellent source of vitamin c.
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