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Though it is possible to acquire most of the b vitamins through plant based dietary sources including soy nuts seeds whole grains leafy greens avocado and beans gargiulo cautions that these.
Vitamin b vegetables and fruits list. Many foods provide b vitamins but to be considered high in a vitamin a food must contain at least 20 of the reference daily intake rdi per serving. Banana is a great source of vitamins and fiber which helps in managing blood pressure reducing stress relieving constipation and ulcer problems. Body temperature is also controlled by the banana.
If you re following a plant based diet there are plenty of vegetables high in vitamin b. 84 1 mcg per 3 ounces. Try adding these vitamin b vegetables to your weekly meal plan.
Banana is one of the vitamin b12 rich fruits and vegetables list.
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