Vegetables And Fruits With Vitamin D
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These contain 54 136 iu per serving.
Vegetables and fruits with vitamin d. These contain 562 iu per 50 grams g which is 94 percent of a person s rda. Mushrooms maitake raw has a nutritional value score of 16 out of 100. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins minerals and macro nutrients.
The top vegetable is mushrooms maitake rawwith the highest vitamin d content which in 100g contains 1123 iu of vitamin d. Each cup of the mushrooms provides 114 iu of vitamin d or 19 percent of the daily requirement for an adult. All other food sources of vitamin d are animal in origin like beef sardines salmon shrimp eggs butter goat cheese chicken livers sour cream and milk.
White mushrooms better known as button mushrooms are an excellent source of vitamin d. Also some foods like milk and orange juice are fortified with vitamin d. Blueberries cherries and blackberries are great in taste as well as contain beneficial elements.
Mushrooms are rich in vitamin d copper and essential b complex minerals. They prevent you from cancer and also keeps the heart protected. Berries are one which is favourite for everyone.
Some types of mushroom contain high amounts of vitamin d. A cup of diced mushroom provides a hearty 64 of the daily value of vitamin d while being extremely low in calories. Top 5 fruits vegetables rich in vitamin d.
Chanterelle mushrooms are bright yellow and grow wild in north america. 4 shiitake mushrooms provide a modest 3 of the daily value of vitamin d and 140 calories. An good alternative for protein needs for the non meat eaters.
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