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Getting list of protein rich vegetables and fruits.
High protein fruits and vegetables list in hindi. Jack fruit apart from protein boosts your potassium level as well. Bodybuilding don t just depend upon the protein diet it also requires various nutrients like vitamins minerals carbs healthy fats etc. With 1 7 grams of protein jack fruit is 11th on this list of high protein fruit.
They are rich in vitamin c as well that boosts immunity and skin health. Vegetarians and vegans can get the required nutrients from whole grains nuts seeds fruits and vegetables etc which is required for muscle building and bodybuilding. In india it is as easy to find and a powerhouse of vitamin c and fibre as well.
1 guava contains 1 4 grams of protein and 37 calories meets 3 of your daily protein requirement being rich in fiber guavas enhance digestive health and prevent related disorders. In fact people do not have enough protein which is known as kwashiorkor.
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