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Fruits High In Protein And Fiber
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We like turning them into a slaw for various uses.
Fruits high in protein and fiber. That being said relying on high protein fruits alone as a primary source would not be a good idea. 7 durian durian is another unique tropical fruit and it provides a mixture of fat carbohydrate and even a bit of protein. The list below is sorted by serving per cup since a cup is easier to compare.
Low in sugar and calories berries are also a great source of fiber in fruits. High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches. Generally speaking most people who try durian love the taste but hate the smell.
Other fruits that contain protein include goji berries or wolfberries raspberries apples coconuts blackberries prunes pears watermelon honeydew lemons cantaloupe bananas and cherries. Prunes are known for their fiber content and their ability to help keep you regular but they also rank pretty highly in the protein department for a fruit. Pineapple is another good source of protein.
2 4 grams per cup or 2 6 grams per 100 grams 20. Sure their glycemic impact is lessened by the fiber content but it still would be unhealthy to consume vast amounts of them at a given time. You can try cauliflower which is known as the cousin of broccoli and it contains high amount of protein too.
Broccoli is also relatively high in protein compared with most vegetables. Bananas are high in protein. This is because many especially the tropical varieties have high amounts of sugar.
The current daily value dv for fiber is 25 grams. Other high fiber fruits include avocados persimmons kiwifruit pears and oranges. Along with that benefit broccoli is high in fiber vitamin c vitamin b and vitamin a.
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