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Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber.
Fruits and vegetables rich in vitamin c. 5 vitamin c rich vegetables. Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former. Guava contains lot of vitamin c.
Vitamin c and e are both powerful antioxidants that are healthy and beneficial to the functioning of your body. If you eat this guava fruit daily you will not face any digestive problem in you life time. One should at least consume at least half a cup of broccoli.
Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. It is another fruit that provides you with more vitamin c than an orange when compared weight for weight. Broccoli broccoli is extremely rich in vitamin c and may lower your risk of inflammatory diseases.
High vitamin c rich in fruits and vegetables. There are lot of guavas are available. 13 mg 21 dv vitamin c per cup of collard greens.
Eating just 1 cup of chopped red cabbage will ensure that you get almost all of your daily vitamin c requirement. A single guava fruit weighing 100 grams has over 200mg of. The word vitamin comes from the words vital and amine originally vitamins were thought to be amines nitrogen based compounds known for their fishy and foul odor.
70 mg 117 dv vitamin c per medium sized kiwifruit 76 g also known as the chinese gooseberry kiwifruit is oval in shape with a thin brown outer skin and soft green inner flesh as shown in the image above. India is the most production of guava in throughout the world. It has the highest known concentration of vitamin c containing up to.
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