Best Fruits To Eat While Pregnant

Plus they contain vitamin a potassium and pectin. If you re struggling with dehydration during pregnancy this can be a handy fruit to eat. It helps reduce the risk of wheezing asthma and eczema in your child as he grows.

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Oranges are very rich in vitamin c hence its.

Best fruits to eat while pregnant. Oranges are well known for its nutritional benefits. While pregnant some of the fruits that you can eat include apples pomegranates pears mangoes oranges avocados and guavas. How much fruits should you eat during pregnancy.

However you should consume them in moderation. Guava contains vitamin e and folate making it an ideal fruit to eat during pregnancy. Some of the best berries to eat while pregnant are blueberries raspberries goji berries strawberries and acai berries.

Sweet potato also known as kumara is high in fibre and easy on the stomach so it can be a great food to eat while pregnant especially if you are struggling with morning sickness. They re all important when you re pregnant. A better option would be consulting a doctor or a nutritionist before starting with any foods.

Vitamins c and e. Guava is an excellent choice of fruit for people wanting more of the following nutrients. Check out this blueberry smoothie for some inspiration.

The required intake of potassium for pregnant women is around 4 700mg and can be found in the following fruits. Beans are also a great food for fiber which can help prevent and relieve two common pregnancy discomforts. Apples are high in fiber and are a good source of vitamin c.

Apples are rich in nutrients and contain vitamins a e and d and zinc. For the best bang. Sweet potato is also a good source of vitamin c so it is a great immune boosting food as well.