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Dinner can be a rich source of vitamin c when a person tops vegetables or meats with freshly squeezed lemon juice.
Vitamin c rich foods and fruits. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Citrus fruits like oranges grapefruits lemons and limes are all good sources of vitamin c. 126 mg 209 dv vitamin c per guava 55 g.
There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. One medium sized orange contains as much as 70 mg vitamin c.
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