Vitamin C Fruits And Vegetables Names In Tamil
126 mg 209 dv vitamin c per guava 55 g.
Vitamin c fruits and vegetables names in tamil. Top 10 fruits and vegetables that are rich in vitamin c. Top 10 vitamin c rich vegtables in tamil vitaminc vitamincrichvegtables immunity noieathirpusakthi vitamincrichfoods immunityboostingfoods immunesystem. Below are some of the best vegetable sources of vitamin c.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Best foods with vitamin c. 65 mg 108 dv vitamin c per 1 red chili pepper 45g a single chili pepper will provide you with all of your daily requirement of.
In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight.