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Red and yellow bell peppers are super rich in antioxidants which help in maintaining eye and heart health.
Vitamin c foods fruits and vegetables list. 1 2 cup red pepper 95 milligrams. 1 2 cup cooked broccoli 51 milligrams. Kiwifruit also contains large quantities of vitamin k a vitamin that is most commonly found in leafy green vegetables.
And 1 2 cup turnip greens 20 milligrams include. Fruits high in vitamin c 100g strawberries. Vitamin c is rich in green chilies.
Fruits vegetables that provide a good source of vitamin c. 1 4 cup raw green pepper 30 milligrams. There is 242 5 mg of vitamin c per 100 grams of green chili so it is beneficial to consume green chilies to meet the shortage of vitamin c.
Some vegetables that are good sources of vitamin c include. In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight. Below are some of the best vegetable sources of vitamin c.
3 4 cup tomato juice 33 milligrams. 1 2 cup cooked cabbage 29 milligrams. 1 2 cup raw broccoli 39 milligrams.
Even though heat from cooking lowers the vitamin c content in foods one cup of. Brussels sprouts 85 mg. Bell peppers 183 5 mg.
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