Fruits With High Vitamin D
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Some types of mushroom contain high amounts of vitamin d.
Fruits with high vitamin d. These contain 562 iu per 50 grams g which is 94 percent of a person s rda. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins minerals and macro nutrients. It is one of the fruit which hold the great source of vitamin d.
Blueberries cherries and blackberries are great in taste as well as contain beneficial elements. The top fruit is orange juice chilled includes from concentrate fortified with calcium and vitamin d with the highest vitamin d content which in 100g contains 40 iu of vitamin d. Like humans mushrooms can synthesize this vitamin when exposed to uv light 27.
Berries are one which is favourite for everyone.
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