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There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
Fruits high in vitamin c and fiber. Summary mustard spinach contains 130 mg of vitamin c per 100 grams. These fuzzy fruits pack a punch with around 70 milligrams of vitamin c per medium kiwi ounce for ounce more than oranges. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
Gooseberries are also fiber rich with 3 25 grams of fiber in a half cup serving 11. Vitamin c is very important for protein metabolism in the body besides fighting diseases and improving immunity. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
Best foods with vitamin c. Top 10 fruits and vegetables that are rich in vitamin c. They contain a high amount of fiber vitamin c potassium and vitamin k.
A lot of fiber is present in the brown skin of the kiwifruit so be sure not to throw it away. This article looks at the top 20 foods rich in vitamin c and ideas. As with many dark leafy greens mustard spinach is also high in vitamin a potassium calcium manganese fiber and folate.
They have fiber as well as flavonoids and carotenoids. Apples are among the most popular fruits and also happen to be incredibly nutritious. 2 3 g of fiber per medium sized kiwifruit 3 g per 100 g also known as the chinese gooseberry kiwifruit is another vitamin c rich food providing more than 100 of your daily requirement per medium sized fruit.
The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
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