Fruits Rich In Vitamin C And D
It also helps to prevent blood clot.
Fruits rich in vitamin c and d. Swizz goat and ricotta cheese are viable sources of both vitamin c and d. 1 slice of swizz cheese can provide you with 6 iu of vitamin d. Kiwifruit is a great ingredient to use in smoothies.
There is 242 5 mg of vitamin c per 100 grams of green chili so it is beneficial to consume green chilies to meet the shortage of vitamin c. Vitamin c and d are required to make you feel healthy and look younger. Vitamin c is rich in green chilies.
Ripe pineapple are excellent source of vitamin d and vitamin c which is excellent for a healthy immune system. 94 mg 157 dv vitamin c per small sized papaya 152 g. For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables.
The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.