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Kiwi fruit is a green colored juicy fruit that has high proteins.
Fruits high in protein. They can provide 3 1 grams of protein for every 100 grams consumed. Bananas are high in protein. It has a low amount of fats which are good for weight loss.
Simple ways to include them in your daily diet. About 1 2 g of proteins is present in 100 g of the fruit. Though it s slightly more difficult to find than the other fruit on the list guava is number one on our list for its high protein content.
High protein fruits list guava. The current daily value dv for protein is 50 grams per day and is meant as a general goal for most people. If that s not enough guava provides 4 times your daily vitamin c needs in a single serving take that oranges.
One cup of pureed florida avocado provide you with 10 of the daily value of protein. Dried goji berries contain the highest protein amount with 14 ounces four grams of protein per serving. Add them to oatmeal or simply eat them as is.
Raisins are tasty little fruits rich in protein. 55 it s the other features of bananas that make them a smart choice as part of a protein conscious diet. Bananas contain enough protein to make our list of high protein fruits but keep in mind that they ll only add a fraction of your total recommended daily value of protein.
It is also high in vitamin c fiber vitamin e folate copper magnesium and potassium. Other fruits that contain protein include goji berries or wolfberries raspberries apples coconuts blackberries prunes pears watermelon honeydew lemons cantaloupe bananas and cherries. High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches.
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