Fruits High In Fiber And Protein
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Fruits and vegetables are some of the best sources of soluble and insoluble fiber.
Fruits high in fiber and protein. 7 durian durian is another unique tropical fruit and it provides a mixture of fat carbohydrate and even a bit of protein. In this article we list out fruits with the highest fiber content. The list below is sorted by serving per cup since a cup is easier to compare.
High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches. Low in sugar and calories berries are also a great source of fiber. Cranberries are reasonably high in fiber and a cup serving provides 4 grams 7.
1 9 g of fiber per passion fruit 10 4 g per 100 g compared to other fleshy fruit passion fruit has a lot of fiber with close to 25 g per one cup serving. The current daily value dv for fiber is 25 grams.
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