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Besides this vegetable includes amino acids that are essential for your body.
Fruits and vegetables high in protein. Vegetables high in protein include lima beans bean sprouts green peas spinach sweet corn asparagus artichokes brussels sprouts mushrooms and broccoli. Soybeans soybean is one of the most effective protein rich vegetables. Every cup of soy bean will supply 29 g of protein.
Raspberries are one another highest protein fruit. Bananas contain enough protein to make our list of high protein fruits but keep in mind that they ll only add a fraction of your total recommended daily value of protein. The current daily value dv for protein is 50 grams per day and is a target meant for most people.
Chinese cabbage has the following protein content 20. 55 it s the other features of bananas that make them a smart choice as part of a protein conscious diet. The highest sources of protein are not limited to animal products legumes and tofu.
One cup 70 g of shredded. Quinoa cooks in just 15 minutes and is a great addition to salads veggie burgers pilaf casseroles and much more. The list below is sorted by serving per cup since a cup is easier to compare.
Getting list of protein rich vegetables and fruits. This popular health food is high in protein fiber antioxidants and minerals. Another soy product like tofu has less protein than the other vegetables.
Chinese cabbage which refers to the napa cabbage and bok choy also has a high protein content per calorie.
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