Food And Fruits Rich In Vitamin C
Top 10 fruits and vegetables that are rich in vitamin c.
Food and fruits rich in vitamin c. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. Best foods with vitamin c. Citrus fruit juices contain even higher amounts of vitamin c with a 225 mg glass of orange juice.
When vitamin c accompanies iron rich plant foods the body absorbs the iron more. One medium orange provides 70 mg of vitamin c while one grapefruit provides about 56 mg. Dinner can be a rich source of vitamin c when a person tops vegetables or meats with freshly squeezed lemon juice.
The current daily value dv for vitamin c is 90mg. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Vitamin c is very important for protein metabolism in the body besides fighting diseases and improving immunity.