Diabetes Fruits To Avoid List
You ll have a better chance at controlling your blood sugar if you avoid dried fruit and juice 7 and pair your fruit with a protein and or fat like topping cottage cheese with pineapple adding berries to a protein smoothie or dipping apple slices into nut butter or tahini.
Diabetes fruits to avoid list. Opt for grapes instead or enjoy a small portion with a handful of almonds to balance the sugar. 1 cup raspberries or blackberries. Did you know these are the worst eating habits if you have diabetes.
Sticking to low sugar fruits such as fresh berries or a small apple can provide health benefits while keeping your blood. If you have diabetes you don t have to give up fruit altogether. According to the mayo clinic people with diabetes should limit their fruit portions to 15 grams of carbohydrates.
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