What Fruits To Eat During Pregnancy
One cup of fresh diced fruit such as watermelon.
What fruits to eat during pregnancy. Guava is an excellent choice of fruit for people wanting more of the following nutrients. Contact your doctor if you have any questions or concerns about your. Some fruits which are equivalent to a single serve include.
If you like juice then half cup of fruit juice is considered equal to a single serving. Vitamins c and e. Just make sure no sugar has been added to canned or frozen varieties.
One medium piece of fruit such as apple banana or pear will be equivalent to a single serving while two small pieces of kiwi apricots or plums are equal to a single serving.