What Dry Fruits To Eat During Pregnancy
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Eating fruits and vegetables also helps prevent constipation a common symptom during pregnancy.
What dry fruits to eat during pregnancy. Guava contains vitamin e and folate making it an ideal fruit to eat during pregnancy. Guava is an excellent choice of fruit for people wanting more of the following nutrients. Almonds almonds the most popular dry fruit is one of the richest sources of protein.
Here are some ways you can do this. An amazing fact is that munching on 10 almonds will give you 3gms of protein which is 13 of the daily recommended dietary allowance rda for pregnant women. Moreover snacking on almonds is an excellent way to meet your fat intake during pregnancy.
Vitamins c and e. Since dry fruits are nutritious you should aim to include the recommended quantity in your diet each day.
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