Vitamin C Vegetables And Fruits List
Oranges contain 53 mg of vitamin c per 100 grams.
Vitamin c vegetables and fruits list. 1 2 cup brussels sprouts 48 milligrams. Fruits high in vitamin c 100g strawberries. 1 2 cup red pepper 95 milligrams.
Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. Apricot is one of the great sources of vitamin c fruits and vegetables chart. In apricot potassium fiber vitamin a vitamin c beta carotene and lycopene are found in good quantities.
You ll also get a nice supply of vitamin k vitamin b6 folate choline potassium and manganese. A single guava fruit weighing 100 grams has over 200mg of vitamin c content as per the usda which is almost twice as high as that in an orange. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango.
Some vegetables that are good sources of vitamin c include. One medium orange delivers 70 mg of vitamin c. 1 2 cup cooked cabbage 29 milligrams.
There are plenty of other foods that contain a lot of vitamin c. Bell peppers 183 5 mg. 3 4 cup tomato juice 33 milligrams.
1 2 cup collards 22 milligrams. By eating it we can be avoided by many diseases such as liver cancer. One baked sweet potato 29 milligrams.