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There is 242 5 mg of vitamin c per 100 grams of green chili so it is beneficial to consume green chilies to meet the shortage of vitamin c.
Vitamin c rich fruits list. Raw green chili is also a superfood which you can eat as a salad. One fruit has about 40 calories. Papaya is high in vitamin c content.
It has the highest known concentration of vitamin c containing up to. 92 7 mg per 100 g. Fruits vegetables that provide a good source of vitamin c.
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber. Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. Green chili is one of the great sources of vitamin c fruits and vegetables chart.
There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. This is because the orange is the fruit that is most associated with vitamin c and for good reason. Kiwifruit is also rich in potassium and fiber but low in calories.
Vitamin c is rich in green chilies. 12 kiwi is tasty all on its own or mixed with other fresh fruits and nuts for a healthy fruit salad. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
Pineapple is an underrated nutrient powerhouse the fruit contains huge amounts of vitamin c. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. This article looks at the top 20 foods rich in vitamin c and ideas.
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